Weight loss is a multi-billion dollar industry filled with trendy diets, quick fixes and bogus weight loss claims. And, nowadays, people will pay big bucks in an attempt to uncover the secret to shedding pounds.
Yet, all the low-carb diets and self-help books don’t seem to be translating into successful weight loss for the general public. And exercise, alone, likely won’t shed that unwanted fat.
So what’s the magic formula to trimming fat?
Simple. It’s a combination of exercise vs. diet, and calories in vs. calories out.
A recent study published in the American Journal of Preventive Medicine showed that simply keeping a diary of food intake doubled total weight loss during a five-month study.
In other words, people are more likely to eat less and eat healthier when they monitor their exercise routine and keep track of the number of calories with each meal they prepare.
So before you take a bite of that cream-filled doughnut, ask yourself whether you’d be willing to take a half-hour walk to burn off those calories.
Below is an educational infographic, courtesy of Drug Lawsuit Source, that lists five high-calorie menu items found in five popular restaurant and fast-food chains, including Dunkin Donuts, Starbucks, Burger King, Subway and Dominos. Feel free to share this easy-to-read infographic with teachers, students, friends and family members.
Who are the Best Lawyers to File Dangerous Drug Lawsuits?
Drug Lawsuit Source is a resource provided by Buckfire & Buckfire, P.C. — a highly respected law firm for more than 50 years. We help people who have been injured or harmed by dangerous drugs and defective products. We have a great track record of successful settlements and jury verdicts.
Our attorneys have the highest possible rating in the legal profession for both skill and integrity. We have been named a Super Lawyers, Top 100 Trial Lawyers and Best Personal Injury Lawyers. We represent our clients with dignity, respect and compassion. We will do the same for you.
We also team up with other top power law firms throughout the United States. This means you will be represented by a top legal team with a history of successful settlements and jury verdicts.
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We will listen to your story and determine if you are eligible to file an individual claim or participate in a class action lawsuit.